Positive Emotion Correlates of Meditation Practice: A Comparison of Mindfulness Meditation and Loving-kindness Meditation.
Positive Emotion Correlates of Meditation Practice: A Comparison of Mindfulness Meditation and Loving-kindness Meditation.
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DOI：
10.1007/s12671-017-0735-9
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发表时间：
2017-12
期刊：
影响因子：
3.6
通讯作者：
Salzberg S
中科院分区：
文献类型：
--
作者：
Fredrickson BL;Boulton AJ;Firestine AM;Van Cappellen P;Algoe SB;Brantley MM;Kim SL;Brantley J;Salzberg S
本研究的目的是揭示日常的情绪概况和剂量反应关系，无论是在人内和人与人之间，与启动两个冥想练习之一，无论是正念冥想或慈爱冥想。数据汇集在两项中年人（N = 339）的研究中，这些中年人在为期六周的研讨会中随机学习正念冥想或慈爱冥想。从第一次研讨会开始，每天测量冥想练习的持续时间和频率，持续九周。同样，每天也使用修改后的差异情绪量表测量积极和消极情绪。对为期九周的日常情绪报告的分析显示，无论冥想类型如何，积极情绪都有显着增加，消极情绪没有变化。多层次模型还揭示了冥想练习的持续时间和积极情绪之间的显着剂量反应关系，无论是在人内还是人与人之间。此外，慈爱冥想的人内剂量反应关系比正念冥想更强。类似的剂量反应关系，观察冥想练习的频率。在先前关于积极情绪的日常体验的微妙增加所产生的心理和身体健康益处的研究背景下，本研究指出了基于证据的实践-正念冥想和慈爱冥想-可以改善情绪健康。
The purpose of this study was to uncover the day-to-day emotional profiles and dose-response relations, both within-persons and between-persons, associated with initiating one of two meditation practices, either mindfulness meditation or loving-kindness meditation. Data were pooled across two studies of midlife adults (N = 339) who were randomized to learn either mindfulness meditation or loving-kindness meditation in a six-week workshop. The duration and frequency of meditation practice was measured daily for nine weeks, commencing with the first workshop session. Likewise, positive and negative emotions were also measured daily, using the modified Differential Emotions Scale. Analysis of daily emotion reports over the targeted nine-week period showed significant gains in positive emotions and no change in negative emotions, regardless of meditation type. Multilevel models also revealed significant dose-response relations between duration of meditation practice and positive emotions, both within-persons and between-persons. Moreover, the within-person dose-response relation was stronger for loving-kindness meditation than for mindfulness meditation. Similar dose-response relations were observed for the frequency of meditation practice. In the context of prior research on the mental and physical health benefits produced by subtle increases in day-to-day experiences of positive emotions, the present research points to evidence-based practices – both mindfulness meditation and loving-kindness meditation – that can improve emotional wellbeing.
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影响因子：
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作者：
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影响因子：
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影响因子：
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通讯作者：
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