Mindfulness-based emotional intelligence training: Evaluating its efficacy and mechanisms of change

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Police officers often experience high levels of stress, low levels of morale and quality of work life, and high levels of health, alcohol, and family problems. We will evaluate the impact of an emotional intelligence program on improving well-being and workplace effectiveness. We will also investigate the mechanisms by which the intervention works. Ultimately, our basic goal is to understand how human suffering can be reduced and our applied goal is to empower the NSW police to improve their own health and well-being.