Development of body mass-based exercise program matched with an individual life style

本研究的目的是探讨基于身体质量的运动作为改善肌肉力量的措施的适用性，具体到个人的生活方式。 这里获得的结果表明，在本研究中规定的基于身体质量的运动中，激动剂的肌肉活动水平高于日常生活活动中的肌肉活动水平，因此该运动可用作维持和增加肌肉力量的措施。此外，身体质量中激动剂的肌肉活动水平-基于下肢的锻炼与肌肉力量相对于身体质量呈指数相关，这表明当基于身体质量的锻炼被采用作为肌肉力量训练时，力量改善的幅度将受到相对于从业者身体质量的肌肉力量的初始水平的影响。

This study aimed to examine the applicability of body mass-based exercises as measures for improving muscle strength, being specific to an individual life style. The findings obtained here indicated that the muscular activity levels of agonists in the body mass-based exercises prescribed in this study were higher than those in the activities of daily living, and so the exercises would be useful as measures for maintaining and increasing muscle strength, In addition, the muscular activity levels of agonists in the body mass-based exercises for lower extremity were exponentially associated with muscle strength relative to body mass, suggesting that when body mass-based exercises is adopted as a muscle strength training, the magnitude of the strength improvement will be influenced by the initial level of muscle strength relative to body mass in the practitioner.