Development of training machine system to strengthen whole muscle for middle-oldaged people.

建议中老年人在进行耐力训练的同时，进行有氧训练，保持身体健康。中老年人缺乏足够的训练机，需要开发新型的全身肌肉训练机，本研究开发了新型训练机，以期发展全身肌肉，学习动作，提高运动成绩。新开发的机器被命名为“一种认知运动型训练机”。在第一年，“一种日本划船机器”和“一种摆动训练机”(日本，美国帕特。)在第二年，“可定位轴自行车测功器”(日本，美国，EPC Pat.)第三年，对日本U…短跑训练机的改型进行了改进更多.S.，加利福尼亚州EPC帕特。)在第四年，“一种简化的步行和跑步机”被开发出来。这些机器具有以下功能。1.有效地学习理想的动作和改变身体动作。2.多关节训练动作。3.重载和重力的影响较小。4.运动对身体的收缩是自然的，并防止不合理的外力。5.位于身体深处的肌肉是可以训练的。6.除了基本的基本运动外，可以有很大范围的自由运动。7.训练动作需要大脑强烈参与。8.伸展缩短肌肉动作效果显著，采用认知运动型训练机进行训练可能是一种划时代的方法。本研究研制的训练机具有常规训练机所不具备的对身体的多种刺激作用。这些机器结合在一起，形成了一种新的中老年人肌肉训练系统。未来，有可能开发出一种针对体能低下者的康复训练系统。较少

Resistance training is recommended as well as aerobic training to keep healthy physical condition for middle-old aged people. It is necessary to develop new type of training machine for strengthen whole body muscles because of lacking adequate training machine for middle-old aged people.In this study, new type of training machines were developed which expect to develop whole body muscles and to learn movement for better performance. The newly developed machines were named "a cognitive motion type of training machine ".In the first year, "a Japanese boat rowing machine" which exercise with standing position and "a swing motion training machine" (Japan, U.S. Pat. ) of golf swing motion were developed.In the second year, "a positionalble-axle bicycle ergometer" (Japan, U.S., EPC Pat.) and "a whole body muscles training machine III" of moving bed type were developed.In the third year, "a training machine of walking and running motion" modified model of the sprint training machine (Japan, U … More .S., EPC, CA. Pat.) was developed.In the fourth year, "a simplified type of walking and running machine" was developed. These machines have the following feature. 1. effective to learn an ideal movement and to reform body motion. 2. malti-joints work on training movement. 3. the effects of weight load and the gravity are small. 4. movement is natural to body constraction and protect from unreasonable external force. 5. Muscles located deep part of body are possible to be trained. 6. a large range of free motion is possible except a basic essential movement. 7. brain is required to participate strongly to training motion. 8. stretch-shortning muscles action works effectively.Training using the cognitive motion type of training machine might be an epock making method. The machines developd in this study have various stimulation to the body which was not ataind from the conventional training machines. Conbination of these machines make a new system to train whole muscles for middle-old aged people. In the future, it is possible to develop a rehabilitation training system for people of low-physical fitness. Less