The Research about The Application of Cognitive-Behavior Therapy to the Exercise Program Targeted on the Workers with Lifestyle-related Disease

[The研究概要]本研究的目的在于建立一套以认知行为疗法为指导的作业人员运动坚持性提高的指导系统。认知行为疗法的优点是受试者在对问题进行思考后，可以设定适合自己生活方式的目标。本研究设计了用于小组教学的学习卡。通过使用学习卡，受试者可以通过工作直观地掌握自己的问题，对61名有生活方式相关疾病的工人进行为期10个月的运动训练。并对第一轮、中轮和最后一轮使用学习卡的生活方式进行检查。我让受试者在十个月内用计步器记录一天的步数，有效受试者为37人。[结果]奶牛日常生活活动水平得分提高 ...更多信息 锻炼习惯评分由4.6分提高到8.9分，由1.9分提高到8.1分。13项指标均有所提高，体质健康评分由23.1分提高到27.4分，日步数由7031步提高到9393步（P< 0.01）。[研究结果]研究结果证实，使用学习卡的认知行为疗法使受试者有机会重新思考自己的生活方式，并能改善自己的生活方式。研究结果证实了认知和行为两方面的改善，并提出了该系统的有效性。特别是改善幅度较大的项目是“步行，如果步行需要10分钟”。“下班后做运动”和“早餐前做运动”。“还证实了生活方式的改善导致了对锻炼的肯定感的改善，并建议使用认知行为疗法的锻炼计划增加了锻炼的动机。少

[The outline of research]The purpose of this research is establishing the instruction system which raises the adherence of exercise more by using cognitive-behavior therapy for workers. The merit of cognitive-behavior therapy is the point that the subjects can set their goal which suited their life style after cogitating about their problem.In this research, the study cards used for group instruction was devised.By using study cards, the subjects are able to grasp their individual problem visually through work, and even t he beginner can instruct cognitive-behavior therapy.The exercise program for 61 workers with lifestyle-related disease for ten months was carried out. and the life style cheek which used the study cards for the first time, middle, and the last round were carried out.Moreover. I had the subjects record the number of steps of one day by pedometer during ten months.The number of effective subjects was 37.[Result]The score of activity level of dairy life had been improved … More from 4.6 to 8.9, and the score of the custom of exercise had been improved from 1.9 to 8.1. All of 13 items had been improved.Consequently, the score of physical fitness and health was improved from 23.1 to 27.4, and the, number of steps per day also increased from 7031 steps to 9393 steps (P< 0.01).[Consideration]It is confirmed that the cognitive-behavior therapy using the study cards had the subjects have the opportunity that why reconsidered their life style, and they could improve their the life style.The improvement by both sides of cognition and behavior was confirmed, and the validity of this system was suggested.Especially the items with large improvement were "walking, if it takes for 10 minutes by foot". "do exercise after work", and "do exercise before breakfast."It was also confirmed that the improvement of a life style had led to the improvement of affirmative feeling to exercise, and it was suggested that the exercise program using cognitive behavior therapy increases the motivation for exercise. Less