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A Study on Comprehensive Health Assessment Adopting Biological Rhythm in Elderly People.

采用生物节律对老年人进行综合健康评估的研究。

基本信息

批准号：
17590553
负责人：
SASAKI Hiroko
金额：
$ 1.22万
依托单位：
Asai Gakuen University, School of Human Services
依托单位国家：
日本
项目类别：
Grant-in-Aid for Scientific Research (C)
财政年份：
2005
资助国家：
日本
起止时间：
2005 至 2006
项目状态：
已结题

来源：
https://kaken.nii.ac.jp/en/grant/KAKENHI-PROJECT-17590553/
关键词：
Elderly People Biological Rhythm Health assessment

项目摘要

The purpose of this study was to examine the physical and psychological effects of long-term exercise for elderly people, and assess the effects of the light exercise program and QOL. Subjects in this study were 23 elderly people with a mean age of 64.1±6.0. They participated in a senior fitness class once a week for 17 months. Physical and psychological measurements were taken about once every four months. QOL was measured at the same time by WHO/Q0L26 and psychological effect was measured by GHQ 30 and using spectral analyses of R-R interval. Participants recorded step count, active hours and sleeping hours by themselves. In the physical measurements, left and right thigh girth, grip strength and sitting trunk flexion significantly improved. GHQ30, R-R interval and WHO/Q0L26 did not change significantly but the ratio of the person with a high score of sleep disturbance in GHQ30 was about 30 percent. It was higher than in the other factors. The step count, active hours and sleeping hours changed in seasons. From these results, it was suggested that the physical indices are a clearer index of change in the group than psychological indices, and one in three persons experienced a sleeping disorder. Yet, attempting to measure QOL is necessary to assess changes in individuals. The fact that participation in the exercise program decreases during the winter season in northern regions may affect the results.

本研究旨在探讨长期运动对老年人的生理和心理影响，并评估轻度运动计划和生活质量的影响。研究对象为23例老年人，平均年龄64.1±6.0岁。他们每周参加一次高级健身课程，持续17个月。身体和心理测量大约每四个月进行一次。同时用WHO/Q0L26测定生活质量，用ghq30和R-R区间谱分析测定心理效应。参与者自己记录步数、活动时间和睡眠时间。在物理测量中，左右大腿围、握力和坐姿躯干屈曲度均有明显改善。GHQ30、R-R间隔和WHO/Q0L26没有显著变化，但GHQ30中睡眠障碍得分高的比例约为30%。这比其他因素都要高。步数、活动时间和睡眠时间随季节变化。从这些结果来看，身体指标比心理指标更清楚地反映了这一群体的变化，三分之一的人经历了睡眠障碍。然而，尝试测量生活质量对于评估个体的变化是必要的。在北方地区，冬季参加锻炼计划的人数减少可能会影响结果。

项目成果

期刊论文数量（12）

专著数量（0）

科研奖励数量（0）

会议论文数量（0）

专利数量（0）

A Long-term Effect by participation of exercise program in elderly people

老年人参与锻炼计划的长期效果

DOI：
发表时间：
2007
期刊：
Japanese Journal of hygiene vol.62,No.2
影响因子：
0
作者：
Morita M;Takamura N et al.;Takamura N他;Hiroko Sasaki
通讯作者：
Hiroko Sasaki

The physical and psychological effects of an exercise program in elderly people

运动计划对老年人的身体和心理影响

DOI：
发表时间：
2006
期刊：
Japanese journal of physical fitness and sports medicine vo155,No.6
影响因子：
0
作者：
Yagura C;Takamura N他;Akilzhanova A他;佐々木浩子;Akilzhanova A他;Hiroko Sasaki;Hiroko Sasaki
通讯作者：
Hiroko Sasaki

中高年齢者に対する軽度運動プログラム実施の試み

尝试实施中老年人温和运动计划