Enhancing Wellness and Resilience for Biomedical Research Training at UND

在UND的本科生生物医学研究培训中增强健康和韧性 这项补充资金申请的目标是开发培训课程和模块，以加强 北达科他州大学(UND)MARC U-STAR实习生的健康和韧性。 课程和培训课程将帮助学生获得压力管理技能 这表明提高了韧性，减少了焦虑。这些会议的计划是帮助 受训者适应逆境，或在经历焦虑、压力或其他挑战时。我们会 通过专注于自我护理技能来培养韧性和健康。培训课程将以Birds的 (2020)由我们的行为研究团队领导的健康指导课程，教授弹性 减少焦虑和抑郁。这些课程将使学生能够制定一项维持健康的计划 除了特定的培训课程之外。从学员那里获得的评估结果将被汇总 因此，可以提出改进培训模块和课程教材的建议。 这项工作的总体影响将基于对提高复原力和 降低UND学生的焦虑或抑郁水平。

Enhancing Wellness and Resilience in Undergraduate Biomedical Research Training at UND The goal of this supplemental funding request is to develop training sessions and modules to enhance the wellness and resilience of MARC U-STAR trainees at the University of North Dakota (UND). Curricula and training sessions will be designed to help the students acquire stress management skills that demonstrate improved resilience and reduced anxiety. The sessions are planned to help the trainees adapt to adversity or when they are experiencing anxiety, stress or other challenges. We will build resilience and wellness by focusing on self-care skills. Training sessions will be based upon Birds’ (2020) curriculum to teach resilience with wellness coaching led by our behavioral research team to reduce anxiety and depression. The sessions will enable students to develop a plan to sustain wellness beyond the specific training sessions. Evaluation results obtained from the trainees will be summarized so recommendations for improvement of the training modules and curricular materials can be made. The overall impact of this work, will be based upon positive evaluations of improved resilience and decreased anxiety or depression levels of UND students.