EFFECT OF A GLUCOSE FRUCTOSE SOLUTION ON PERFORMANCE IN ENDURANCE EXERCISE

先前的研究表明，碳水化合物的补充在 耐力运动可以延缓疲劳。而外源葡萄糖则维持 后期运动时的血糖水平，会导致反应性低血糖 在运动开始的时候。相反，果糖不会被氧化成 它也不会引起血糖升高的影响。 出于这些原因，这项研究的目的是确定 维持血液的葡萄糖-果糖饮料的浓度 运动过程中的血糖水平，从而延缓疲劳 耐力锻炼。

Previous studies have shown that carbohydrate supplementation during endurance exercise delays fatigue. While exogenous glucose maintains blood glucose levels in later exercise, it causes reactive hypoglycemia at the start of exercise. In contrast, fructose is not oxidized as efficiently by the muscles nor does it elicit the typoglycemic effect. For these reasons, the purpose of this study is to determine a concentration of glucose-fructose beverage which maintains blood glucose levels throughout exercise, thereby delaying fatigue in endurance exercise.