Creation of the MVP for the Four Pillars app.

“四大支柱”应用程序帮助人们发挥自己的潜力。它帮助用户定义他们的更高目标，使他们能够改善他们的身心健康，然后引导他们踏上自我实现的旅程。这个名字所指的四大支柱是心理、运动、睡眠和营养。他们可以被看作是锁住你潜力的锁上的不倒翁。每个支柱都有自己的功能。心理学支柱将有工具来帮助你记录你的日常旅程，保持你的心灵平静。锻炼支柱将帮助你监控你的锻炼，鼓励个人最好的表现，并为你量身定制计划和动力。睡眠支柱将帮助你评估生活中哪些因素对你有影响，从而跟踪你的睡眠，使再生周期最大化。营养支柱将帮助你达到理想体重，并确保你摄入了实现目标所需的所有营养。我们的应用程序将指导您的旅程，提供文章，帮助和鼓励。成功的秘诀在于目标的一致性。该应用程序使用简单，有趣，鼓励日常使用，帮助你得到你想要的生活。我们知道每个人都是独一无二的。不仅在他们的希望和愿望中，而且在他们的家谱中。我们的应用程序将了解什么适合你，然后相应地调整经验和建议。这是我们故事的开始，我要感谢英国创新中心相信我们的愿景，并为我们项目的启动提供资金。精神健康与你的营养、锻炼和睡眠的关系，就像你生活中的任何外部因素一样。人类和手机之间的共生关系为自我提升提供了一个绝佳的机会。我们的愿景是，我们可以把改善健康和心理健康交到我们的用户手中。据说幸福就是现实和期望之间的差距。有人说降低期望值。我们说改变你的现实。

The Four Pillars app helps people fulfil their potential. It aids users to define their higher purpose, empower them to improve their physical and mental health and then guide them on a journey of self actualisation.The four pillars to which the name refers are psychology, exercise, sleep and nutrition. They can be seen like the tumblers in the lock of your potential.Each pillar will have its own functionality. The psychology pillar will have tools that'll help you log your daily journey and keep your mind serene. The exercise pillar will help you monitor your exercise, encourage personal bests and will tailor the plan and motivation to you. The sleep pillar will help track your sleep to maximise the regenerative cycles by helping you assess what factors in your life have an impact. The nutrition pillar will help you get to your ideal weight and ensure that you take on all the nutrients required to obtain your goals. Our app will guide you on the journey offering articles, help and encouragement.The secret to success is consistency of purpose. The app is simple and entertaining to use, encouraging daily use to help you get what you want out of life.We understand that everyone is unique. Not only in their hopes and aspirations but in their genealogy. Our app will learn what works for you and then tailor the experience and advice accordingly.This is the beginning of our story and would like to thank Innovation UK for believing in our vision and funding the inception of our project. The vision that mental health is as much to do with your nutrition, exercise and sleep as any external factors in your life. The vision that the symbiotic relationship between human and phone presents a wondrous opportunity for self improvement. The vision that we can put the improvement of health and mental wellbeing into the hands of our users.It is said that happiness is the gap between reality and expectations.Some say lower your expectations.We say change your reality.