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Development of a new altitude training effective for lowland athletes and altitude climbers of short duration

开发一种对低地运动员和短期高原登山者有效的新高原训练

基本信息

批准号：
16500416
负责人：
YAMAMOTO Masayoshi
金额：
$ 2.46万
依托单位：
National Institute of Fitness and Sports in Kanoya
依托单位国家：
日本
项目类别：
Grant-in-Aid for Scientific Research (C)
财政年份：
2004
资助国家：
日本
起止时间：
2004 至 2007
项目状态：
已结题

项目摘要

The purpose of this study was to develop a new altitude training methods using a normobaric hypoxic room which we can get an effect in short time especially in one hour per day. The guidelines for lowland athletes (A) and high altitude climbers (B) were as follows.1. Guideline for lowland athletes; altitude: 2000m is a standard but vary the athlete's experience as well as sensitivity for altitude, exercise intensity: as intense as possible, exercise duration: 30-minute is a standard, exercise mode: choose continuous or interval mode for the type of athletic event, exercise frequency: 2-3 times per week, period: 2-5 weeks, timing: perform during peaking season for the final reinforcement, effects: enhance endurance ability especially at high intensity range at which much lactate accumulating.2. Guideline for high altitude climbers ; altitude : 4000m is a standard but vary the climber's experience and sensitivity for altitude, exercise intensity : 70-80% of Sp02, 60-70% of HRmax, 11-13 of RPE are the standard, exercise duration : 60-minute is a standard consisting of 30-minute rest and 30-minute exercise, exercise times : 4-6 times are standard, timing : perform within 1 or 2 weeks before the departure for high altitude terrain, effects : preventing acute mountain sickness, decreasing of high altitude risk, shortening the period of altitude travel.

本研究的目的是开发一种新的使用常压低氧室的高原训练方法，我们可以在短时间内，特别是每天1小时内获得效果。低海拔运动员(A)和高海拔登山者(B)的指导原则如下：低地运动员指南；海拔：2000m为标准，但视运动员的经验和对海拔的敏感性而定，运动强度：尽可能高，运动时间：30分钟为标准，运动模式：针对运动项目类型选择连续或间歇模式，运动频率：每周2-3次，周期：2-5周，时间：在高峰季节进行最后的强化，效果：提高耐力，特别是在高强度范围内积累大量乳酸。高空攀登者指南；海拔：4000m为标准，但根据登山者的经验和对海拔的敏感性不同，运动强度：Sp02的70-80%，HRmax的60-70%，RPE的11-13为标准，运动时间：60分钟是由30分钟休息和30分钟运动组成的标准，运动次数：4-6次为标准，时间：出发前1- 2周内进行高海拔地形，效果：预防急性高山病，降低高原危险性，缩短高原旅行时间。

项目成果

期刊论文数量（17）

专著数量（0）

科研奖励数量（0）

会议论文数量（0）

专利数量（0）

Individ-ual altitude prescription to road cyclists in "living low-training high" method by using a normobaric hypoxic room

利用常压低氧室“低住高练”的方式为公路自行车运动员提供个性化海拔处方

DOI：
发表时间：
2005
期刊：
The 8th International Symposium on High Altitude Training 2004 Tokyo Synthesis
影响因子：
0
作者：
Yamamoto;M.;M.;Shimizu;H.;Andoh;T.;Maekawa
通讯作者：
Maekawa

高所登山向けの短期間(2日間)の常圧低酸素トレーニングの効果

短期（2天）常压低氧训练对高海拔登山的影响