Development of a new altitude training effective for lowland athletes and altitude climbers of short duration

本研究的目的是开发一种新的高原训练方法，利用常压低氧室，在短时间内，特别是每天一小时内取得效果。低地运动员(A组)和高原登山者(B组)的指导方针如下：1.高原运动员指南；海拔：2000m为标准，但运动员对海拔、运动强度的敏感度不同；运动强度：尽可能大，运动持续时间：30分钟为标准；运动方式：针对运动项目类型选择连续或间歇模式，运动频率：每周2-3次，周期：2-5周，时机：在高峰期进行最后的强化，效果：增强耐力，特别是在乳酸积累较多的高强度范围内。高原登山者指南；海拔：4000米为标准，但不同登山者的经验和对海拔的敏感度不同，运动强度：Sp02的70-80%，HRmax的60-70%，RPE的11-13为标准，运动时长：60分钟为标准，包括30分钟的休息和30分钟的运动，运动次数：4-6次为标准，时间：出发前1-2周内进行高原地形，效果：预防急性高原反应，减少高原风险，缩短高原旅行时间。

The purpose of this study was to develop a new altitude training methods using a normobaric hypoxic room which we can get an effect in short time especially in one hour per day. The guidelines for lowland athletes (A) and high altitude climbers (B) were as follows.1. Guideline for lowland athletes; altitude: 2000m is a standard but vary the athlete's experience as well as sensitivity for altitude, exercise intensity: as intense as possible, exercise duration: 30-minute is a standard, exercise mode: choose continuous or interval mode for the type of athletic event, exercise frequency: 2-3 times per week, period: 2-5 weeks, timing: perform during peaking season for the final reinforcement, effects: enhance endurance ability especially at high intensity range at which much lactate accumulating.2. Guideline for high altitude climbers ; altitude : 4000m is a standard but vary the climber's experience and sensitivity for altitude, exercise intensity : 70-80% of Sp02, 60-70% of HRmax, 11-13 of RPE are the standard, exercise duration : 60-minute is a standard consisting of 30-minute rest and 30-minute exercise, exercise times : 4-6 times are standard, timing : perform within 1 or 2 weeks before the departure for high altitude terrain, effects : preventing acute mountain sickness, decreasing of high altitude risk, shortening the period of altitude travel.