Trial of the First Year Education for Acquiring Exercise Habits- A Case of Using Portfolio -

这项研究的目的是检验通过档案袋保存(通过每天检查自己的锻炼时间、睡眠、饮食生活和健康状况，并进行客观评估)在获得良好调节的生活习惯方面的有效性，例如锻炼。在此基础上，以理论模型为基础，考察了各行为变化阶段的变化及其与投资组合的关系。主要研究结果如下：1)人们认识到，填写档案袋会导致饮食规律、营养平衡、睡眠充足和运动满意度的有利变化。2)健康维护活动行为变化阶段调查结果：预想阶段29人(11.6%)，沉思阶段58人(23.3%)，准备阶段129人(52.0%)，行动阶段28人(11.3%)，维持阶段4人(1.6%)。3)承认档案袋的填写在思考阶段和准备阶段有可取的修改。

The purpose of this research is to examine effectiveness on acquiring well-regulated life habits, such as exercises, through portfolio keeping (by daily checking one's own exercise hours, sleep, dietary life and health status, and evaluating objectively). Moreover, it is to examine changes of each behavior change stage and their relation with portfolio, based on TTM(The of theoretical Model). The main results are as follows, 1) It is acknowledged that filling out portfolio leads to favorable alteration in meal regularity, nutrient balance, sleep sufficiency and exercise contentment. 2) Results of investigation regarding behavioral change stage in health maintenance activities consist ofPre-contemplation stage, 29 people (11.6%), Contemplation stage, 58 people (23.3%), Preparation stage 129 people (52.0%), Action stage 28 people (11.3%) and Maintenance stage, 4 people (1.6%). 3) It is admitted that filling out portfolio shows desirable modification in stages of contemplation stage and Preparation stage.