Physiological anthropological intervention-study for improving sleep health of children

在理论基础上，“改善心理健康的血清素是在早上从早餐时摄入的色氨酸合成的，而促进夜间更好睡眠和高质量睡眠的褪黑素是在晚上从松果体的血清素进一步合成的。”，推出一系列促进睡眠和精神健康的单张，题为“早睡早起的三大好处！”早起！别忘了吃早餐！”成立。对婴儿、初中生和大学生进行5项干预，均能有效改善其睡眠和心理健康状况。

On the theoretical basement, “Serotonin which improve the mental health was synthesized in the morning from Tryptophan taken at breakfast and melatonin which can promote better night sleep and high quality of sleep was further synthesized from the serotonin at the pineal at night.”, a series of leaflet promoting sleep and mental health entitled “Three benefits of ‘Go to Bed Early! Get up Early! and Do not Forget Breakfast! ’”was established. The 5 intervention programs were performed to infants, junior high school students and university students and all effective for their sleep and mental health to be improved.