Fall prevention balance training with a sensory-based approach for older women

本研究以感觉功能和肌肉力量为训练重点，旨在更好地了解训练效果的特点和平衡能力的性别差异。肌力训练组(n=10)肌力有改善，平衡能力无改善，感觉训练组(n=10)平衡能力有改善。然后，肌力训练组进行感觉训练，感觉训练组进行肌力训练，对20名受试者按性别进行分组，分析性别差异。结果显示，男性的肌肉力量较高，而女性的感觉功能和平衡能力略高。

In this study, training was focused on sensory function and muscle strength, and the study aimed to better understand the features of training effects and gender-based differences in balancing ability. The muscle strength training group (n = 10) showed improved muscle strength but no improvement in balancing ability, while the sensory training group (n = 10) showed improved balancing ability. Then, the muscle strength training group underwent sensory training and the sensory training group underwent muscle strength training, and the 20 participants were divided according to gender to analyze gender-based differences. The results revealed that the men had higher muscle strength, while the women had slightly higher sensory function and higher balancing ability.